Watford WEIGHT LOSS Clinic

Have the quality and reputation of a London Weight loss Clinic brought to you through online weight loss coaching,

My slimming clinic focuses on those who have used slimming diets, services or programs before and have not succeeded for a variety of reasons. Yo-Yo weight gain,  rebound regain and weight plateaus are all familiar to serial dieters, but understanding why this happen is the key to successful and sustained weight reduction. Whatever your reasons for weight loss are, getting an expert on board is the first step.

The Lifestyle Approach helps you to understand what your individual behaviours are and how they impact your weight. It is not a simple as 'eating less and exercise more', weight gain is much more complex; stress, sleep, time outdoors all also have a profound impact. It is not about 'will power' it is about 'skill power'. 

I focus on working with you to create a sustainable slimming management program designed for you by myself and is all evidence based with no fads in sight. So whether its to look and feel better or you want to lose weight to control your blood pressure, diabetes or manage your joints, contact me today.

I want you to make sustainable, safe and enjoyable changes to your lifestyle which result in gradual loss of fat as well as tackling other underlying causes of weight gain. 

My slimming clinic services clients from the Hertfordshire and London areas. 

My aim is to help you lose excess weight as well as improving your general health. I not only want you to look slimmer, I also want to ensure you are happier, heathier and more satisfied with life. I focus on changing your day to day habits - developing new habits and breaking bad ones.  These habits might not just be related to diet, a good slimming programme takes into account sleep habits, movement and other routines to ensure lasting success.

I also find patients enjoy examining their own motivations and drivers to reach their slimming goals. 

Patients often find a large burden has been relieved if they can speak honestly and openly about which goals are achievable, how they might overcome obstacles and hardships, and defining why they want to be slimmer in the first place. 

• My methods are entirely evidence based, there are no “faddy” diets and time restricted plans. There are no stringent rules, we will only achieve your goals through flexibility and choices.

• I am a practicing GP, so I understand fully the medical and psychological issues around slimming that you might have.

• We work together to explore what may or may have not worked with previous diets or attempts to slim down, building on what went right and modify where it failed.

• You will make choices of which unhealthy lifestyle habits can be dropped and which can healthy habits can be gained. 

• Allows you to choose movement-based exercise that works for you – gaining strength as much as getting out of breath! I love exploring new sports and exercises and we can make your movement choices work for you. 

• Focuses on the food choices you want to make and sustain.

There are two main results that can be expected if you can stick to our joint plan. 

The first is Loss of Weight

My aim is for you to start to feel that you are slimming within 2 weeks. There are differing on opinions on how much a person should aim to lose. I aim for a gradual reduction of around 0.5-1 Kg every 7 days for most patients. You will hit plateaus in losing weight, this is disheartening but also this is expected as it is the body's natural response losing significant fat. I will help you understand why this happens and how to overcome this. 

Whilst it might be nice to see ‘instant’ results, I want your slimming to be a life-time change. One of the keys to healthy and sustained weight loss is maximising your nutrition through macro and micro nutrients at the same time. 

The second benefit is an overall increase in health and wellbeing. 

By losing weight the right way you reduce the chances of you developing a number of chronic conditions - hypertension (high blood pressure), gout, diabetes and heart disease, 

Everyone is different, but these conditions should improve once you successfully compete a slimming programme. 

Being a healthy weight is associated with increased happiness and wellbeing – these improvements should have further knock on effects, not craving the wrong kind of foods and exercise and sports becoming easier and more fun.  

I know that people who lose weight sometimes complain of tummy gas or other changes in digestion habits. This is usually due to increased fibre in the diet and the effect will wear off.

The fact remains however that using our services will almost certainly be safe for you. My aim is to produce a plan for you that takes into account your medical needs, religious restrictions, lifestyle hurdles and other factors.  

I only take on patients that I think I can help, contact me today for a no-obligation, friendly chat. 

The change starts today!